So, it’s been a day since I completed my first marathon. WHAT?! Warning: this post is going to be VERY LONG.   Pre-race: With my race starting at 8am and Jill and Kendal’s starting at 8:45, we all got up at 5:30. Coffee, bread from the farmer’s market...

I want to start this week’s article with a personal anecdote. Last year around this time I was prepping for a show. My diet was very clean and I wasn’t having any treats at all. Yet each morning I would wake up with a flat stomach...

Standing yoga balances--the art of standing on one foot--are known to increase concentration, to strengthen the legs, knees, ankles and feet, to calm the nervous system, and to increase ment...