I’m teaching a workshop next week on how to “Detox from Winter, and Clean up Your Diet for Spring” so I thought I would share a few tidbits from my workshop with my loyal blog readers. If you’re feeling a bit sluggish from winter...

The number on the scale. Your dress size. The number of carbohydrates you consume. How many points each food is. We obsess about our “numbers” and it needs to stop. I will be the first to admit that I’ve never tried to lose weight on purpose...

Living a healthy lifestyle is all about balance & long-term sustainable change. I don’t like diets because they’re extreme and yield short-term results. What option sounds more appealing? 1. 2 weeks of “no-dessert allowed” followed by 2 weeks of...

Hope you had a lovely weekend! What beautiful weather we’ve been having here in Toronto.  I spent much of my weekend outdoors basking in the sunshine: picnicking in the park with a girlfriend, playing badminton, and walking the sunny trails...