I’m teaching a workshop next week on how to “Detox from Winter, and Clean up Your Diet for Spring” so I thought I would share a few tidbits from my workshop with my loyal blog readers. If you’re feeling a bit sluggish from winter...

The number on the scale. Your dress size. The number of carbohydrates you consume. How many points each food is. We obsess about our “numbers” and it needs to stop. I will be the first to admit that I’ve never tried to lose weight on purpose...

Living a healthy lifestyle is all about balance & long-term sustainable change. I don’t like diets because they’re extreme and yield short-term results. What option sounds more appealing? 1. 2 weeks of “no-dessert allowed” followed by 2 weeks of...

Since taking a break from online dating, I’ve had an epiphany. I need to meet more guys I actually have things in common with. The reality is that I live in a small sized, very outdoorsy city where a huge segment of the population is into “CHFK” ...